Reposting this article for 2019 since it will always be relevant. And I’ve updated it with my goals for the year. Forget about them! Resolutions are absolutely pointless. We all (myself included) make these unobtainable requests of ourselves to become the perfect version of ourselves… overnight. That is simply not how it should work, yet we do this every single year and are left disappointed by the end of February. Of course, the time of year never helps since most of us wish to be healthier and more active, in the coldest and shortest days of the year.